Welcome to Relax Right Now, a 20 minute audio download enabling you to totally de-stress, relax and rejuvenate.

Try it now for FREE!! Click below. Make sure your speakers are on.

Stress can affect both your mind and body.  As noted in articles in the Harvard Medical Journal and the Mayo Clinic, living with chronic stress can cause many physical maladies including:

  • Headaches
  • Backaches
  • Insomnia
  • High blood pressure
  • Heart attacks
  • Gastrointestinal disorders
  • Weight gain
  • Memory problems
  • Impaired decision making
  • Fertility problems
  • Cancer

Stress can also affect libido and your emotional well being.  Stress can affect your immune system and the blood cells that help you fight off infection, so you’re more likely to get colds, viruses, the flu and other diseases.

Many times, stress causes decreased productivity in the workplace.  Stress can create dependency on antidepressants and tranquilizers as well as drug addiction, nicotine and alcoholism.

Latest from the Blog

Let’s Get Organized!

There’s no better way to start a new year than with the feeling of organization!  During the year, especially at busy times, things seem to get away from us, and that can lead us to being not as organized... Read More


As we get ready to take on a new year, no better way to do it that feeling free of clutter!  I’m sure we’ve all cleaned out that cluttered closet and got that wow feeling of how great it... Read More

New Year’s Resolutions

Happy New Year!  A time to plan, regroup, set goals and progress with things we want out of life!  Resolving to get things done is great, but doing it in a positive way and a way that’s sure not... Read More

Let It Snow!

Dreaming of a White Christmas?  Most of us love that sprinkle of white to put a picturesque finish on the holidays!  But Christmas isn’t the only time to enjoy that white, fluffy stuff!  We can enjoy it all season... Read More