Stress is part of life, but living with it doesn't have to be!
Studies have shown that the longer you live with stress, the more of a detrimental effect it has on your mind and body!
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Latest from the Blog
More than just enjoying a beautiful scent, with aromatherapy we’re able to use the plant essence to relax, boost our mood or even ease symptoms of a disease! The use of essential oils to cleanse our bodies and restore... Read More
The scientific and medical communities are telling us to get the Covid-19 vaccine. The benefits are obvious, as it can prevent sickness and death. But let’s not overlook the psychological benefits! Fear of getting the Coronavirus is strong. Not... Read More
Whether you celebrate Easter, Passover or neither and just enjoy the arrival of spring, this time of year brings joy to many as everything starts to bloom and thrive after a long, cold winter! Life starts anew in the... Read More
There are many reasons that one might want to start a journal. Among them are being self-aware, finding it easier to attain goals and a type of self-therapy. But if you have stress, anxiety or depression, it’s something you... Read More