Why Is It So Important to Relieve Stress Quickly??
Studies have shown that the longer you live with the effects of stress, the more of a detrimental effect it has on your mind and body.
If you wait for that yoga class, massage, bubble bath, weekend get-a-way or vacation, you take the risk of allowing the effects of stress to harm you. With the time constraints of our busy lives, our schedules don’t always allow us the above luxuries.
Don’t allow stress to negatively affect you! With “Relax Right Now”, you can relieve yourself of stress any time you want to, no matter where you are.
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Stress can affect both your mind and body. As noted in articles in the Harvard Medical Journal and the Mayo Clinic, living with chronic stress can cause many physical maladies including:
- Headaches
- Backaches
- Insomnia
- High blood pressure
- Heart attacks
- Gastrointestinal disorders
- Weight gain
- Memory problems
- Impaired decision making
- Fertility problems
- Cancer
Stress can also affect libido and your emotional well being. Stress can affect your immune system and the blood cells that help you fight off infection, so you’re more likely to get colds, viruses, the flu and other diseases.
Many times, stress causes decreased productivity in the workplace. Stress can create dependency on antidepressants and tranquilizers as well as drug addiction, nicotine and alcoholism.