More than just enjoying a beautiful scent, with aromatherapy we’re able to use the plant essence to relax, boost our mood or even ease symptoms of a disease! The use of essential oils to cleanse our bodies and restore physical … Read More
The scientific and medical communities are telling us to get the Covid-19 vaccine. The benefits are obvious, as it can prevent sickness and death. But let’s not overlook the psychological benefits! Fear of getting the Coronavirus is strong. Not only … Read More
Whether you celebrate Easter, Passover or neither and just enjoy the arrival of spring, this time of year brings joy to many as everything starts to bloom and thrive after a long, cold winter! Life starts anew in the spring, … Read More
There are many reasons that one might want to start a journal. Among them are being self-aware, finding it easier to attain goals and a type of self-therapy. But if you have stress, anxiety or depression, it’s something you should … Read More
Our home is our haven and being “home sweet home” generally helps us feel centered and at peace. But stress still has it’s way of creeping into our lives. One way to make our homes more calming is to have … Read More
In the month of March everything seems a little more green! Not only the grass, escaping it’s cover from the white snow, but we see all the green decorations of St. Patrick’s Day! St. Patrick’s Day brings some welcomed fun, … Read More
Baking is a pastime that many of us enjoy, as those creations we make are delicious and satisfy our sweet tooth. But there are many other benefits to baking! Baking is proven to be a stress reliever! And baking for … Read More
Having something to look forward to is important in life! A big part of the joy of whatever occasion is upcoming, is the planning, preparing and looking forward to the experience! For those of you who are tired of Winter … Read More
There’s nothing like a fun game of Ping Pong! If you have the space for a table, it’s a great investment. If you don’t have room for one, there are places you can go to, to rent a table and … Read More
