Exercise Your Covid Stress Away

Endorphins are a great way to negate the effects of stress!  Keep up with your exercise regimen even if your gym is closed.  Even if it’s open, but you want to stay away to keep your social distance, make sure … Read More

The Calmness of Nature During COVID-19

Safely break your COVID-19 quarantine and surround yourself with the beauty of nature!  Instead of looking at your same four walls, day in and day out, enjoy the visual beauty of nature during a drive, walk, hike or bike ride … Read More

Calmness and Connection During COVID-19

Many of us are feeling isolated during this lifestyle change that COVID-19 is forcing upon us.  Working remotely, learning remotely and much less social contact is taking its toll. Luckily there are ways we can keep our Social Distance and … Read More

1 2 3