Happy Easter, Happy Passover, Happy Spring

Whether you celebrate Easter, Passover or neither and just enjoy the arrival of spring, this time of year brings joy to many as everything starts to bloom and thrive after a long, cold winter!  Life starts anew in the spring, … Read More

Countdown to Spring

Having something to look forward to is important in life! A big part of the joy of whatever occasion is upcoming, is the planning, preparing and looking forward to the experience!  For those of you who are tired of Winter … Read More

Talk to Someone – Know When to Get Help

We’re living in extremely trying times.  In addition to the everyday stresses of our busy lives, we now have the burden of living through the COVID 19 Pandemic.  This illness is something we’ve never seen the likes of during most … Read More

Dealing with Holiday Stress

Tis the season to be Jolly . . well, not necessarily.  For many of us the Holiday Season can cause a huge amount of stress.  There are many reasons we get stressed out during the holidays.  Some of them include … Read More

Exercise Your Covid Stress Away

Endorphins are a great way to negate the effects of stress!  Keep up with your exercise regimen even if your gym is closed.  Even if it’s open, but you want to stay away to keep your social distance, make sure … Read More

The Calmness of Nature During COVID-19

Safely break your COVID-19 quarantine and surround yourself with the beauty of nature!  Instead of looking at your same four walls, day in and day out, enjoy the visual beauty of nature during a drive, walk, hike or bike ride … Read More

Calmness and Connection During COVID-19

Many of us are feeling isolated during this lifestyle change that COVID-19 is forcing upon us.  Working remotely, learning remotely and much less social contact is taking its toll. Luckily there are ways we can keep our Social Distance and … Read More