Don’t Let the Winter Doldrums Get You Down

We can all get a little down in the Wintertime.  Well, not if you live in a warm sunny climate, but here in the Northeast, it can be a bit of a challenge.  Cold, dark, shorter days; and now amidst … Read More

Calmness and Connection During COVID-19

Many of us are feeling isolated during this lifestyle change that COVID-19 is forcing upon us.  Working remotely, learning remotely and much less social contact is taking its toll. Luckily there are ways we can keep our Social Distance and … Read More