Happy Easter, Happy Passover, Happy Spring

Whether you celebrate Easter, Passover or neither and just enjoy the arrival of spring, this time of year brings joy to many as everything starts to bloom and thrive after a long, cold winter!  Life starts anew in the spring, … Read More

Journaling for Less Stress

There are many reasons that one might want to start a journal.  Among them are being self-aware, finding it easier to attain goals and a type of self-therapy.  But if you have stress, anxiety or depression, it’s something you should … Read More