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25 Feb 2021

Table Tennis Anyone

There’s nothing like a fun game of Ping Pong!  If you have the space for a table, it’s a great investment. If you don’t have room for one, there are places you can go to, to rent a table and … Read More

aerobics, burns calories, covid pandemic, dementia, fun pasttime, hand eye coordination, health benefits, heart health, mental acuity, mental alertness, ping pong, reflexes, relax right now, socialization, socially distance, table tennis

relaxrightnownj

There are many reasons that one might want to star There are many reasons that one might want to start a journal.  Among them are being self-aware, finding it easier to attain goals and a type of self-therapy.  But if you have stress, anxiety or depression, it’s something you should definitely take part in!  And although some people do it every day, journaling a few times a week is still beneficial!
#anxiety #anxietyrelief #aromatherapy #calm #covid #essentialoils #happiness #healing #health #healthylifestyle #love #meditation #mentalhealth #metime #mindfulness #nature #peaceful #relax #relaxation #relaxing #selfcare #selflove #stress #stressfree #stressmanagement #stressrelief #wellbeing #wellness #zen #zenpack
Our home is our haven and being “home sweet home Our home is our haven and being “home sweet home” generally helps us feel centered and at peace.  But stress still has it’s way of creeping into our lives.  One way to make our homes more calming is to have some house plants around! Research has shown that plants in the home can reduce tension in people by almost 40 percent. 
#anxiety #anxietyrelief #aromatherapy #calm #covid #essentialoils #happiness #healing #health #healthylifestyle #love #meditation #mentalhealth #metime #mindfulness #nature #peaceful #relax #relaxation #relaxing #selfcare #selflove #stress #stressfree #stressmanagement #stressrelief #wellbeing #wellness #zen #zenpack
Especially during COVID, baking bread has become a Especially during COVID, baking bread has become a popular relaxing pastime. Whether you use a bread machine or do it the old-fashioned way, it’s wonderful to have fresh wholesome bread on hand, with healthy ingredients you can actually pronounce!  And your home smells like an old-fashioned farmhouse with that aroma of freshly baked bread!
#anxiety #anxietyrelief #aromatherapy #calm #covid #essentialoils #happiness #healing #health #healthylifestyle #love #meditation #mentalhealth #metime #mindfulness #nature #peaceful #relax #relaxation #relaxing #selfcare #selflove #stress #stressfree #stressmanagement #stressrelief #wellbeing #wellness #zen  #freshbakedbread
Welcome to Relax Right Now, a 20 minute audio down Welcome to Relax Right Now, a 20 minute audio download enabling you to totally de-stress, relax and rejuvenate. Especially during these very stressful times dealing with the COVID19 pandemic, anxiety is at an all time high. Our audio download will help you feel better and completely relax!
#anxiety #anxietyrelief #aromatherapy #calm #covid #essentialoils #happiness #healing #health #healthylifestyle #love #meditation #mentalhealth #metime #mindfulness #nature #peaceful #relax #relaxation #relaxing #selfcare #selflove #stress #stressfree #stressmanagement #stressrelief #wellbeing #wellness #zen #zenpack
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