There are many reasons that one might want to start a journal. Among them are being self-aware, finding it easier to attain goals and a type of self-therapy. But if you have stress, anxiety or depression, it’s something you should … Read More
We’re living in extremely trying times. In addition to the everyday stresses of our busy lives, we now have the burden of living through the COVID 19 Pandemic. This illness is something we’ve never seen the likes of during most … Read More
Endorphins are a great way to negate the effects of stress! Keep up with your exercise regimen even if your gym is closed. Even if it’s open, but you want to stay away to keep your social distance, make sure … Read More
Many of us are feeling isolated during this lifestyle change that COVID-19 is forcing upon us. Working remotely, learning remotely and much less social contact is taking its toll. Luckily there are ways we can keep our Social Distance and … Read More