Journaling for Less Stress

There are many reasons that one might want to start a journal.  Among them are being self-aware, finding it easier to attain goals and a type of self-therapy.  But if you have stress, anxiety or depression, it’s something you should … Read More

Dealing with Holiday Stress

Tis the season to be Jolly . . well, not necessarily.  For many of us the Holiday Season can cause a huge amount of stress.  There are many reasons we get stressed out during the holidays.  Some of them include … Read More