The scientific and medical communities are telling us to get the Covid-19 vaccine. The benefits are obvious, as it can prevent sickness and death. But let’s not overlook the psychological benefits! Fear of getting the Coronavirus is strong. Not only … Read More
There are many reasons that one might want to start a journal. Among them are being self-aware, finding it easier to attain goals and a type of self-therapy. But if you have stress, anxiety or depression, it’s something you should … Read More
Our home is our haven and being “home sweet home” generally helps us feel centered and at peace. But stress still has it’s way of creeping into our lives. One way to make our homes more calming is to have … Read More
Tis the season to be Jolly . . well, not necessarily. For many of us the Holiday Season can cause a huge amount of stress. There are many reasons we get stressed out during the holidays. Some of them include … Read More